Cognitive Behavioral Theory Of Cognitive Behavior Therapy

Theoretical Analysis Cognitive Behavioral Theory Several prestigious and monumental contributors commenced the development of cognitive behavioral therapy. The four main catalysts have been Albert Ellis, Aaron Beck, Judith Beck, and Donald Meichenbaum. Each of these trailblazers lead a different aspect of cognitive behavior therapies. While working through his own personal fears and anxieties, Albert Ellis developed what is now termed rational emotive behavior therapy (REBT) and is the first pathfinder of cognitive behavior therapy. He had been passionately involved in psychoanalysis, yet, he wanted faster results for his clients. He taught his clients to transfer negative thoughts about themselves to positive thoughts and saw this brought more expedient healing. REBT starts with the idea that people have both sound and unsound reasoning; then, in the end, teaches unconditional self-acceptance even through one s errors. Ellis REBT asserts that people s mental health issues come, not so much from an exterior problem, but from their perceptions and thoughts about a circumstance. The faulty beliefs are instilled when people are very young. Without realizing it, a person replays the messages in their mind throughout their life which creates behaviors in line with the inaccurate beliefs. Through cognitive restructuring, therapists assist clients in developing positive thoughts to replace their invalidating messages. (Corey, 2013). Aaron Beck is the primaryShow MoreRelatedTheories And Theories Of Counseling1051 Words   |  5 PagesTheories in counseling gives future counselors the overall view of theories and why they are important. Theories serve as a guide for counselors and give justification for treatment given. A lack of theory would make it hard for a counselor to connect with their client and know what methods to use for a specific client. 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Stoic philosophers, particularly Epictetus, believed logic could be used to identify and discard false beliefs that lead to destructiveRead MoreCognitive Therapy for Depression1317 Words   |  6 PagesCognitive Therapy for Depression Cognitive Therapy also known as (CT) is a form of psychotherapy that was developed by the psychiatrist Aaron T. Beck. This style of therapy is one that can change the unrealistic views and way of thinking of the client. This paper will discuss Cognitive Therapy for Depression on children, adults, the evidence that supports CT, and the disadvantages and advantages of CT. This paper will also discuss on how certain life experiences can cause psychological distress